Impulsive Purchases.
Have you ever gone to a big box store, and made an impulsive purchase? A large quantity of something that you later realized there was no way your family could consume before it spoiled? Usually, I am pretty good at sticking to my list - but last week I gave in to the temptation of buying a huge bag of kale and a crate of mangos.
Time to try a Green Smoothie.
I decided to use my abundance of produce to create some healthy things for my family - and to come up with some recipes for blog posts! I have never had a green smoothie, but I decided to try to make one.
Aside from a kitchen disaster, and a little concern about the texture - it turned out rather well...
Kale and Fruit Smoothie
Ingredients:
2 cups washed, chopped kale
1 banana, frozen
1 cup mango pieces
2 kiwis
1 1/2 cups orange juice
1 cup plain or vanilla yogurt
Method:
- Peel fruit.
- Check to be sure blender is put together correctly and seal is in place
- Add all of the above ingredients into a blender. *
- Blend well until smooth.
Wash the floor
What a mess!
Things were going well, until I decided I needed better lighting for my photos. I carried the blender across the room - and then realized I had dripped my way across the entire kitchen. Ugh!
I won't mention any names, (I suppose it could have even been me!) but someone put the blender back together incorrectly the last time it was used. The seal was not working.
(Note: I added Step 2 in the recipe so you can avoid Step 5 (Wash the floor)!
I did get some photos of the preparation process, though not quite the shots I wanted. I took the finished smoothie outside to take a picture of it, to avoid including the mess I had created in my photos - and then I washed the kitchen floor!
I really liked the flavor of this smoothie - but I'm not quite sure I got the texture right though. There were still a lot of little bits of kale that had not pureed, that stuck to my teeth after I drank a glassful! Not sure if my blender was just not powerful enough, or if all green smoothies are this texture?
I still had a lot of kale left!
The bag of kale still looked like I had hardly touched it. Later this week I will be writing about what I did with the rest of the kale - and the mangos! I hope you stop back and check out the recipes!
A question for Green Smoothie Experts:
Do I need another blender?
Or do they always leave green pieces in your teeth?!
* 5-14-15 UPDATE: I just learned a trick from Domestically Speaking that might make the texture smoother: First blend the kale with the orange juice, (until the kale becomes quite fine) and then add your other ingredients and continue blending.