Wednesday, January 28, 2015

How to Cross Items Off a Perpetual “To-Do” List

Do you have a “perpetual list?”  A list of things that gets carried over, each time you rewrite your “To-Do” list?  Items that are always on your lists, yet never seem to get done?  

I do.


To-Do List supplies
In addition to these items, I now use my phone and computer to create lists, and I may soon begin using Evernote as well!

I am a list maker.  I have been one, probably since high school or even before. Lists keep me focused and help me organize my day, this blog, and my life!  Lists help me feel productive; I'm one of those people who will even write down something that I have already accomplished - just so I can cross it off my list!

I don't just make one list.  I have a variety of lists, and I suspect many people do as well.  Here is a sampling of mine:


Master List

I keep a running list of long-term type things I need to accomplish.  For example:
*Change smoke detector batteries
*Remember to renew passport in 5 years
*Become more fluent in Spanish
*Organize our photo collection
*Remember to transplant the pine tree growing too close to the house next Spring
... you get the idea!


Short Term Lists

I can have a variety of these floating around at any given time.  A few examples of these:
“To Do: This Week”
“To Do: Today”
Grocery list.  Costco list.
Packing list.
People to call & emails to send.
Appointments to schedule

Specific Lists

I also keep a lot of “how to” type lists, such as: 
Steps for publishing a blog post
Home-remodeling ideas
Volunteer event-planning checklists
Christmas cards sent/received list
Colors and brands of my favorite cosmetics

... and so on, and so forth.

Most of these lists are functional and useful.  My memory is not good enough to contain all of this information, and it is helpful to refer to these lists. 

Why Do Some Things Never Get Crossed Off?
Some items have been on my lists for years! The items that get transferred from one rewrite to the next of my master list, however, can cause me to feel angst and guilt.  
  • Why is it that I just can't accomplish these things and move on?  
  • Should I just give up on some of them, and stop rewriting them? 
  • Are they even goals that are still important to me?  

Maybe it is time I take a good look at that master list. Perhaps I should decide what is really important, and then buckle down and actually accomplish those things.

Have you heard of the book, Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed by Paula Rizzo?  According to the back cover, list-making is a trait of highly successful people. (Whew, that makes me feel good!) 

The book cover promises list-making can increase productivity and decrease stress. All of the reviews on Amazon.com are excellent, and the book is available for sale on Amazon in both Kindle and paperback form. 

I have no doubt this book would be helpful to anyone not already routinely making lists. Since I am already a compulsive list-maker, I wonder if reading it would have much impact on my life?  Perhaps it would answer my questions about what to do about the items I never get crossed off!   It's worth a try - I think I'll put it on my list!


                                                        


Are you a list maker? Do you have items that never seem to get crossed off?

This post may be linked to one of the great link-up parties I follow and list on my blog. Check them out!

Note: In the spirit of full disclosure, this post contains affiliate links, for which I may receive compensation if a reader makes a purchase after clicking on one. All opinions expressed, however, are entirely my own.

Tuesday, January 27, 2015

Pay It Forward Update

Yes - this is my second post today!  “Snowmageddon 2015” upended my publishing schedule! I promised to announce these winners today, but I really wanted to warn people about the dangers of snow shoveling. You can read that post here.  Now - on to my winners. 

Drum roll please!

Last Thursday, I suggested that we make kindness an epidemic.  Actually, the idea for doing so was not mine, but Carol Cassara's.  She began a “Pay Kindness Forward Initiative for Bloggers,” and Rena McDaniel was one of the winners of her drawing. Rena then held her own contest, and I was one of her winners.  Continuing the initiative, I opened the contest to anyone in North America who left a comment about my post Let's make Kindness an Epidemic on any of my social media sites.  



The winners that agreed to continue the Pay It Forward Initiative will received a surprise in the mail from me, some time in 2015. I hope you will also support them by visiting their websites and “liking” or following some of their work...  I follow them all closely, and enjoy their blogs and writing very much!

The winners, randomly drawn, were surprisingly all writers that I have followed for a bit. (I drew a fifth name, but she was unable to participate.) These women all expressed willingness to continue to “Pay It Forward,” and I was delighted by how enthusiastic they all are for this project.


The winners are...


Marisa B. 

Marisa is actually the author of three blogs - I can't figure out how she manages it! She will be “Paying It Forward” on her blog Squaarekat, “A Four-sided View on Just About Everything.”  Yes - it is just as interesting as it sounds! Minstrel's Song is her poetic - creative site, and her blog Mangia, Mangia No Talk! is where I first began to follow her, because of the wonderful stories of her Italian heritage and food.

Kelly McKenzie

Kelly's way with words, and her witty humor drew me right in, the second I discovered her blog Just Typikel. A talented writer, her work has been published by The Vancouver Sun, she has been a guest on HuffPost Live, and her online work can be found on numerous sites. On her blog, Kelly tells stories of her everyday life - as she describes it, the “comical, quirky and so untypical (yes, Just TypiKel) things that happen to me.” Kelly and I have a lot in common - and I somehow feel like I have known her forever! Once you read one of her stories, I promise you will be eager for more!

Jacqueline Horsfall
Jacqueline and I first met when we were both contributors at Yahoo Contributor Network. She always made kind comments about my work. When YCN folded, we fortunately reconnected on Twitter, and I have continued to be grateful for her support. Jacqueline is a humorist, and writes both fiction and nonfiction. She has published a long line of children's books, many of them joke books.  Visit Amazon's Jacqueline Horsfell page by clicking here to learn more about her and her books. Follow her on twitter: https://twitter.com/jackiehorsfall  

Kim Cee

Kim's blog 2JustBYou is a lot like mine, in that it covers a variety of topics -  hers include family, recipes, fashion, beauty, inspirational /motivational pieces, linkups and giveaways. She is one of the most generous bloggers I know, often featuring other shops and handmade items.  2JustBYou may seem familiar: I won a giveaway she co-hosted, and part of my prize was free advertising of my blog on hers. As a bonus, she provided me the opportunity to guest post there as well.



My winners will received a surprise in the mail from me, some time in 2015. I hope you will also support them by visiting their websites and “liking” or following some of their work...  I follow them all closely, and enjoy their blogs and writing very much!

Remember my story about the movie Pay It Forward?  My husband and I watched it this weekend. I'm glad I finally got to see it!


This post may be linked to one of the great link-up parties I follow and list on my blog. Check them out!



Note: In the spirit of full disclosure, this post may contain an Amazon affiliate link, for which I may receive compensation if any purchases are made. All opinions expressed, however, are entirely my own.

Snowmageddon Storm Warning: Protect Your Heart!

Freezing cold temperatures and a blanket of heavy wet snow often make me want to turn into a modern day Paul Revere. He rode a horse, waved a lantern and shouted, "The British are Coming." I'm using my computer to issue my warning in print: "Beware of your snow shovel - your health may be at risk!"



Snowmageddon.  

The East coast of the United States is predicted to experience a storm “like never before.” Even while writing this Monday afternoon, I see on Instagram that snow had begun to fall in NYC.  The predicted forecast for Tuesday, January 27th across the northeastern US is an “epic” snowstorm.  Weather reports are all conveying a sense of urgency.  Listing to snippets of different weather reports, I kept hearing phrases like, “Prepare for something worse than we have seen before.  Epic proportions. Heavy snow. Huge winds. Blizzard.”

People are being cautioned to stock up on supplies,and to “be somewhere you want to be for several days” in case of being snowed in.  Businesses are being encouraged to close, so people don't feel they must go out in the storm to get to work.  People are advised to plan what they will do if their power (and heat) goes off.

One warning I have not heard enough: Be careful when shoveling snow



Snow shoveling can be a risky activity.  

In addition to straining the muscles of arms and legs, possibly having an asthma attack, and the danger of frostbite, the snow shoveler's heart is potentially in grave danger.

I hope you will take a minute to read this article I wrote about a year ago, which explains why snow shoveling is risky, symptoms to be aware of, and what to do if you suspect someone is having a heart attack.

Whether you are experiencing the “storm of the century” or any winter storm, the life you could save with this knowledge might even be your own!


Snow Shoveling: Can it Cause a Heart Attack!

This post was previously published on a website that no longer exists. It seems like advice well worth sharing again. Be safe - and be smart!
My Experience as a Registered Nurse on Snowy Days
I was employed as a cardiac-care nurse for quite a few years in Pennsylvania and Ohio. Almost every extremely cold, snowy day would begin with one of my co-workers stating, “Well, business could be booming today.” While meant to lighten our mood, this joking comment was potentially true and based on fact. I remember admitting numerous middle-aged and elderly patients to our unit on such wintry days, after they experienced chest pains or a full-blown heart attack while clearing snow from their sidewalks or driveway.
Why Shoveling Snow Can Lead To A Heart Attack:  Shoveling snow can trigger a heart attack for several reasons. Obviously, not everyone who shovels snow will have a heart attack. A combination of risk factors can set up some users of snow shovels or heavy snow blowers for a trip to the emergency room.

A body's response to cold may increase heart attack risk:  According to Mayo Clinic emeritus hypertension specialist Sheldon G. Sheps, M.D., “low temperatures cause your blood vessels to narrow - which increases blood pressure because more pressure is needed to force blood through your narrowed veins and arteries.” In his blog post on February 8, 2013, Patrick J. Skerrett, Executive Editor, Harvard Health, pointed out that cold weather “can boost blood pressure, interrupt blood flow to part of the heart, and make blood more likely to form clots.” These responses of the blood and blood vessels could create “the perfect storm” for the occurrence of a heart attack.

A warning to smokers:  When you are smoking, your heart rate increases and your blood vessels constrict or become narrower - which causes your heart to have to work harder. The dangers of smoking are well known, but those effects combined with cold weather could quickly become lethal!

Strenuous exercise like shoveling snow can be bad for the heart:  In addition to the above-mentioned physiological changes due to cold weather, the actual exercise of shoveling can be another huge factor for heart attack risk. Snow shoveling is hard physical labor - especially if the snow is heavy. Many people who engage in the task of shoveling snow are not very physically fit. A sedentary person suddenly forcing his body to perform such a strenuous activity is asking a lot of all of his muscles, including his heart.

Stressful situations can be risky for the heart:  Sometimes people are in a rush to get the snow cleared, frustrated by the weather's impact on their schedule, or worried about having to drive on hazardous roads. Any such scenario can increase a person's stress level and add to the risk of a cardiac event.

In addition to contributing to the risk factor of developing coronary artery (heart) disease over time, the affect of stress on the heart can also be immediate. An article published by Penn State Hershey, Milton S. Hershey Medical Center points out that sudden stress can cause blood pressure to rise and can also possibly cause serious heart rhythm abnormalities in some people. Again, this sets up a potential condition for a heart attack to occur.

How To Shovel Snow In A Way That Is Kind To Your Heart:  The National Safety Council provides an excellent list of tips for safe snow shoveling. Some of their suggestions include:
  • not shoveling after a meal or smoking
  • warm up your muscles and pace yourself
  • don't pick up too much snow at a time
  • never work to the point of exhaustion
  • dress warmly
If you have known heart disease - ask someone else to shovel for you!

Warning signs of a Heart Attack  
According to the American Heart Association, the warning signs of a heart attack include, but are not limited to:
  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs may include breaking out in a cold sweat, nausea or becoming lightheaded.
Stop shoveling immediately if you experience any of these symptoms!
What to do if you suspect a heart attack:
  • Every minute counts!
  • Call 911 or your local emergency center.
  • Do not drive yourself to the hospital, as you could loose consciousness.
  • A false alarm is far better than suffering the devastating effects of a heart attack left untreated. Don't let doubts interfere with getting the immediate medical attention a heart attack victim requires.
Resources:
http://www.mayoclinic.com/health/blood-pressure/AN01786 - Mayo Clinic website: "Expert Answer. Blood pressure: Is it affected by cold weather?" by emeritus hypertension specialist Sheldon G. Sheps, M.D.
http://www.health.harvard.edu/blog/shoveling-snow-can-be-hard-on-the-heart-201302085868 - Harvard Health Publications, Harvard Medical School. Snow Shoveling Can be Hard on the Heart by Patrick J. Skerrett, Executive Editor, Harvard Health
http://www.tobaccofreekids.org/research/factsheets/pdf/0264.pdf - Campaign for Tobacco-Free Kids: Smoking's Immediate Effects on the Body
http://pennstatehershey.adam.com/content.aspx?productId=10&pid=10&gid=000031 - Penn State Hershey, Milton S Hershey Medical Center, Health Information Library: "Stress"
http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Warning-Signs-of-a-Heart-Attack_UCM_002039_Article.jsp - American Heart Association website: "Warning Signs of a Heart Attack"
http://www.nsc.org/news_resources/Resources/Documents/Snow_Shoveling.pdf - National Safety Council, Safe Snow Shoveling Document 

So, just like Paul Revere - please help me spread this warning! Sharing this information with your friends and family could potentially be lifesaving.

Strangely enough, in Montana right now, it is 56 degrees F. and sunny; no snow is even in our forecast until Saturday.  It's pretty certain that snowy weather and cold temperatures will return here before long.  In the meantime - I hope all our our Eastern neighbors are safe and warm!



********************************************

Pay It Forward Update:
“Snowmageddon” necessitated a change in my usual posting schedule! 

Today is the day I promised I would announce the winners of my “Pay It Forward” drawing. Since this post is so long, I will publish their names and information about their blogs in an extra post today. You can visit it after 12 noon EST today (1-27-15) by clicking here




This post may be linked to one of the great link-up parties I follow and list on my blog. Check them out!

Saturday, January 24, 2015

Saturday Spotlight #4: A Bell and a Pink Tutu

A very special bell hangs on a wall of St Peter's Hospital in Helena, Montana.  Until recently, I didn't know it was there. Most people don't.  Anyone who has rung it, however, would probably agree with me that three tolls from this bell are better than a symphony performed by any orchestra.



Last summer, I had the kind of phone conversation with a very good friend that should have begun with the phrase, “Are you sitting down?”  When she said the words, “I have breast cancer” I scrambled for a chair  and sunk into it, but I couldn't think of any words to say.

She has since had surgery and a full course of chemotherapy.  I have tried to be supportive and helpful. However, to be truthful, I have probably gained more from her than she has from me.  I have been in awe, as I've watched her confront this diagnosis with grace, courage, confidence, and humor. During one long chemotherapy treatment, I helped her pick out a hat from a selection of free ones available for patients. We dissolved in a fit of giggles, and we agreed that her features are much better suited to “chemo-style” than mine! 

I'm unsure as to whether I could live up to the example my friend has set, but I hope that some of her strength and positive attitude has rubbed off on me. We went out to breakfast this month to celebrate the end of her chemotherapy treatments. “This course is run, and she is on her way.”  Absolutely!

My "Saturday Spotlight" this week not only shines upon that bell, but upon an amazing man and his pink tutu.



I noticed a video on Facebook this week of a stocky man (Bob Carey) wearing nothing but pink tutu. Curiosity got the best of me and I clicked on it.  I'm glad I did. 


If you want to learn more about The Pink Tutu project, just click here. 

The Pink Tutu project is described perfectly at the end of the video by Linda, the man's wife, "It's just a good story - about love, about inspiration."  The idea for the pink tutu photos was born when Linda was diagnosed with cancer, and Bob wanted to make his wife laugh. The Pink Tutu project raises awareness for breast cancer, and promote lightheartedness laughter amongst women suffering from cancer.   

My friend has some experience with tutus.  I'm pretty sure she would approve of this one.

The Pink Tutu shop website has a gallery of pink tutu photos that have been taken.  I think I like the Bloomingdales one best.  


Which pink tutu photo is your favorite?

This post may be linked to one of the great link-up parties I follow and list on my blog. Check them out!

Friday, January 23, 2015

Risky Winter Fun and My Mom's Hot Chocolate Recipe



I feel lucky to have survived the winter dangers of my childhood unscathed, despite not always heeding the warnings of my parents!

I remember brutally cold Canadian winters that were a lot of fun. Some of my best winter memories are of time spent outside after school and on weekends. Despite being cautioned by my parents, my sisters and I didn't give a thought to some potentially devastating consequences.

We didn't believe that suffocation, head injury or even frostbite could happen to us
 
We spent hours playing in snow forts, not believing warnings that they could collapse and we could suffocate. I would practice "figure eights" and spins on the skating rink my Dad made for us, until well after dark and all feeling had left in my toes, encased in the thin leather of my skates. Annually, my sisters and I shoveled a track down our snowy hillside and poured water on it, creating a course worthy of a bobsled. Practically airborne and helmet-less, we would sail down it on our toboggan, careening into the poplar trees if we veered off-course. We didn't worry about anything - we just had fun.

My sisters and I with one of our snowmen
Years later, while taking first aid classes to become an American Red Cross instructor, I realized how foolhardy I had been. Frostbite is a serious condition that can lead to gangrene, nerve damage and other complications if not properly treated. I dodged the proverbial bullet on this one.

"Frost Nipping at Our Nose … and Fingers and Toes"
 
During winter playtime, my hands were typically encased in hand-knit woolen mittens. These could keep fingers pretty warm, unless they got wet. Lugging overflowing pails of water from the house to our back hill to pour down our sledding run, I would also splash my mittens. Perhaps, had I not been so intent upon my task, I might have gone inside for another pair. Instead I would ignore the pain as the cold bit into my fingers. Finally, it would get too dark or dinner would be ready, and we would head indoors.

Wet wool mittens!
My fingers would begin to sting soon after as I entered the house.  It would take a few minutes to unwind the thick wool scarf wrapped several times around my neck and remove the layers of my hooded parka, snow-pants, and boots. I knew it was best to just tuck my hands inside my armpits to warm them. Too impatient for that, I would fill a sink with hot water and submerge them. An incredible burning sensation would result, sometimes accompanied by a feeling of pins and needles.

Eventually the pain would stop.

I had most likely experienced "frostnip" - a mild first stage of frostbite, that doesn't usually cause permanent damage to the skin unless allowed to progress to true frostbite.

Frostnip causes skin to:
  • initially become reddened
  • feel very cold
  • progress to feelings of numbness and prickling.
  • become painful and tingling when rewarming occurs
Fortunately, our hot water heater was never set high enough to inflict a burn. In my first aid class I learned lukewarm water can be used to rewarm a possibly frostnipped body part, but never hot. Decreased sensation of the area could cause an inability to know when hot water, a heating pad or other heat source is too hot, and a burn could result.

It is important recognize symptoms of frostnip or frostbite, and know what to do if they occur.

Immediate emergency medical treatment is important in cases of true frostbite.

Experiencing winter can be a joyful time for kids, but hopefully they heed the warnings and advice of their parents better than I did!


 “Marshmallows with hot chocolate”
I'm not sure my mom ever really knew how cold my hands would get - or the technique I used to warm them up.  I remember however, that when we came indoors she would frequently be at the stove, stirring a pot of hot chocolate - with marshmallows at the ready!


Do you remember hot chocolate before microwave ovens

This post may be linked to one of the great link-up parties I follow and list on my blog. Check them out!

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